![]() To get three meals to fit into a 1200 calorie meal plan means that in all likelihood the person eating is forced to eat healthier than average. ![]() With only 1200 calories, you can’t waste 400 calories on a candy bar or 1,000 calories and sugar-rich juice. The other thing that such a limit does is it forces individuals to plan their meals. The limitation to 1200 calories achieves that with the far majority of adult males and females, which helps to start the weight loss. As long as the body takes in less calories than it burns, then weight loss will occur over a long enough timeline. This almost certainly creates a calorie deficit. ![]() Especially with individuals who aren’t extremely fit or active in their current states. RELATED READING: Weight Loss Diets for May 2023Īs a short-term kickstart to a weight loss plan, the combination of a 1200 calorie limit added to 3 miles/5 kilometers of walking does appear to have some merit. Individuals can find decent online calculators to put in other factors like gender, age, and overall activity level to get at least a slightly more accurate idea of what the calorie burn might be that actually applies to them.
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